Eat good food. Make pretty things. Practice radical self-love.

Recent Posts

Dragonfruit Smoothie and Quiche videos!

Dragonfruit Smoothie and Quiche videos!

Hey everyone! I just wanted to share a quick post and tell you about my Youtube channel. So far, I’ve filmed two videos: A Dragonfruit Superfood Smoothie Bowl and a Cheesy Quiche with Caramelized Onion, Kale, and Potato. The first one I filmed on my […]

Self-Care Sunday Series with Dr. Ruxandra LeMay

Self-Care Sunday Series with Dr. Ruxandra LeMay

Happy Sunday! How has your weekend been? I just finished my first ever Youtube video, which was quite a learning experience. I don’t have any professional equipment, so the hardest part was just rigging the “tri-pod” to hold my phone so I could record. It’s […]

Self-Care Sunday Series: Just A One Girl Revolution

Self-Care Sunday Series: Just A One Girl Revolution

Happy weekend! I have the pleasure today of introducing you to a friend from college, Mindy. She’s a certified holistic health coach and personal trainer based in Grand Rapids, Michigan. She’s maintained a 70+ pound weight loss that changed her entire life. She loves running and […]

Online Grocery Shopping: Failures and Favorites

Online Grocery Shopping: Failures and Favorites

It’s that dreaded time of week again: time to go to the grocery store. The pantry is empty and all that’s left in the fridge is the fancy mustard set you got for Christmas and an almost-empty bottle of almond milk. You’re so exhausted from […]

Berry Mint Smoothie

Berry Mint Smoothie

I’ve been getting in the habit of a morning smoothie ever since I bought a Blendtec blender. I had a Ninja before, which is MUCH more affordable, but does a terrible job of chopping up greens like kale and spinach. I got my Ninja at […]

Self-Care, Supplements, and Shavasana: Join my Facebook Group!

Self-Care, Supplements, and Shavasana: Join my Facebook Group!

Blogs can be so impersonal, can’t they? Before I started blogging, I would READ a lot of blogs, but I’d never comment or interact with the writer… no matter how much I loved the post.  I wanted a way to get to know YOU better, […]

On Being 30 and Childless

On Being 30 and Childless

This May, I was traveling to Utah for a Green Smoothie Girl work retreat. It was 106 degrees, and I fanned myself with my ticket printout while I squeezed down the small aisle of the airplane. I found my seat, 7A, and sat down next […]

Guided Visualization for a Calmer, Happier Mind

Guided Visualization for a Calmer, Happier Mind

I know, I know. Guided visualization and meditation can seem like some new-age hippie stuff, like something you’d never think about trying.  Yoga is fine, though. Yoga is normal. People go to yoga studios all the time, and they seem… good. Zen, even. But you […]

Self-Care Sunday Series: A Whole Story

Self-Care Sunday Series: A Whole Story

Happy Sunday! I am thrilled to have Autumn from A Whole Story on the blog today. I’ve been following her for years, back when I was really into doing Whole 30 cycles and meal prepping. I think we’ve both shifted a bit to more intuitive […]

Superfood Pesto Two Ways

Superfood Pesto Two Ways

I’m sitting inside with the fan blowing, staring out at my brand new patio. It used to be all concrete and fallen leaves and storage, but we’ve spent a lot of time converting it into a beautiful space for grilling and relaxing. We dug up […]