Eat good food. Make pretty things. Practice radical self-love.

Recent Posts

Online Grocery Shopping: Failures and Favorites

Online Grocery Shopping: Failures and Favorites

It’s that dreaded time of week again: time to go to the grocery store. The pantry is empty and all that’s left in the fridge is the fancy mustard set you got for Christmas and an almost-empty bottle of almond milk. You’re so exhausted from […]

Berry Mint Smoothie

Berry Mint Smoothie

I’ve been getting in the habit of a morning smoothie ever since I bought a Blendtec blender. I had a Ninja before, which is MUCH more affordable, but does a terrible job of chopping up greens like kale and spinach. I got my Ninja at […]

Self-Care, Supplements, and Shavasana: Join my Facebook Group!

Self-Care, Supplements, and Shavasana: Join my Facebook Group!

Blogs can be so impersonal, can’t they? Before I started blogging, I would READ a lot of blogs, but I’d never comment or interact with the writer… no matter how much I loved the post.  I wanted a way to get to know YOU better, […]

On Being 30 and Childless

On Being 30 and Childless

This May, I was traveling to Utah for a work training and retreat. It was 106 degrees, and I fanned myself with my ticket printout while I squeezed down the small aisle of the airplane. I found my seat, 7A, and sat down next to […]

Guided Visualization for a Calmer, Happier Mind

Guided Visualization for a Calmer, Happier Mind

I know, I know. Guided visualization and meditation can seem like some new-age hippie stuff, like something you’d never think about trying.  Yoga is fine, though. Yoga is normal. People go to yoga studios all the time, and they seem… good. Zen, even. But you […]

Self-Care Sunday Series: A Whole Story

Self-Care Sunday Series: A Whole Story

Happy Sunday! I am thrilled to have Autumn from A Whole Story on the blog today. I’ve been following her for years, back when I was really into doing Whole 30 cycles and meal prepping. I think we’ve both shifted a bit to more intuitive […]

Superfood Pesto Two Ways

Superfood Pesto Two Ways

I’m sitting inside with the fan blowing, staring out at my brand new patio. It used to be all concrete and fallen leaves and storage, but we’ve spent a lot of time converting it into a beautiful space for grilling and relaxing. We dug up […]

Self-Care Sunday Series: Coleyology

Self-Care Sunday Series: Coleyology

Hello everyone! I’m back with another self-care Sunday series with Nicole Lemaster of Coleyology. She is the creator of a consciousness podcast, where she interviews healers, seekers, and anyone interested in exploring and self-help. On the podcast, you’ll hear a lot of organic, personal stories […]

Self-Care Sunday Series: 8 Self-Care Tips from Wellness Experts

Self-Care Sunday Series: 8 Self-Care Tips from Wellness Experts

This post may contain affiliate links, meaning that I may get a small commission if you click a product link and order that product (at no extra cost to you). This helps me keep my blog running for free!  Hello everyone and happy weekend! I’ve […]

Self-Care Sunday Series: Uncaged Health

Self-Care Sunday Series: Uncaged Health

Good morning and happy Sunday! Today I’m excited to introduce you to Christina Morgan of Uncaged Health. I met Christina through the Mineral Mavens group, which Kristin of Sassy Holistics talked about in last week’s interview. Both of these ladies have been integral in my […]