Eat good food. Make pretty things. Practice radical self-love.

Psychology

Guided Visualization for a Calmer, Happier Mind

Guided Visualization for a Calmer, Happier Mind

I know, I know. Guided visualization and meditation can seem like some new-age hippie stuff, like something you’d never think about trying.  Yoga is fine, though. Yoga is normal. People go to yoga studios all the time, and they seem… good. Zen, even. But you […]

On Yoga, Duende, and the Art of Letting Go

On Yoga, Duende, and the Art of Letting Go

My body craves yoga. Not just in the I-feel-good-when-I-do-it way. Something deep within my bones, my spirit, my joints, my tendons just cries out for it. Tonight, I relaxed into pigeon pose after an eventful evening in the kitchen – dinner was squash chili, green beans, […]

Self-Care Challenge Preview

Self-Care Challenge Preview

I wanted to pop in today to just give everyone a quick preview of the Self-Care Challenge PDF/workbook that you’ll be receiving for free if you join! It starts March 10, but the first e-mail is probably going out THURSDAY! Sign up here. Be sure […]

Make A Space For Yourself

Make A Space For Yourself

Lately, I’ve been doing something dumb. Really dumb. I have a super exciting self-care project I’ve been working on (along with my upcoming Self-Care Challenge), and instead of being excited, I’ve been majorly stressing myself out about it. Finding people to share my idea with. […]

Grow Your Own Crystals

Grow Your Own Crystals

If you don’t feel like making a crystal necklace, but would rather buy one, click here. I’ve been thinking about crystals lately because there has been a lot of negative energy in the universe for the last few days for my husband and me. Even if […]

20 Question Printable to Reconnect Your Love

20 Question Printable to Reconnect Your Love

EDIT: This printable has been moved to the VIP Access page of my blog, for e-mail subscribers only. Click any of the pink links to sign up for e-mail updates, and you’ll get the current password to the VIP section (: I’m no relationship expert. I’m not […]