Eat good food. Make pretty things. Practice radical self-love.

Wellness

Self-Care Sunday Series with Honeydipped

Self-Care Sunday Series with Honeydipped

Self-Care Sunday Series with Honeydipped Happy Sunday, everyone! I absolutely love this time of year. My husband and I picked out my very first real Christmas tree, then went to Target for some gold and cream decorations. We ended up spending way too much money, […]

Self-Care Sunday Series with She Runs on Greens

Self-Care Sunday Series with She Runs on Greens

Hi friends! Hope those of you in the U.S. had a wonderful Thanksgiving and got to spend a lot of time with family over the last few days. I had a meal with just my husband, because my family is back in the midwest and […]

84 Unique Gift Ideas for Foodies, Yogis, and Self-Care Junkies

84 Unique Gift Ideas for Foodies, Yogis, and Self-Care Junkies

  84 Unique Gift Ideas for Foodies, Yogis, and Self-Care Junkies This time of year can be overwhelming (for your wallet). Black Friday, Small Business Saturday, Cyber Monday, Giving Tuesday… it’s a wonder if you have anything left in your back account after the next […]

30 Days of Affirmations

30 Days of Affirmations

I was up most of the night, tossing and turning, feeling so much pain for one of my friends. He’s in very poor condition in the hospital after emergency surgery to remove his lung due to infection. His organs are failing. I refreshed my Facebook […]

Self-Care Sunday Series with Genevieve Jerome from Fitty Foodlicious

Self-Care Sunday Series with Genevieve Jerome from Fitty Foodlicious

It’s Sunday! I have so much to update you on… Since I last posted, I went to a health retreat in San Diego, got a new job with a big health and wellness company, and started a Whole 30 cycle (I’m on day 7). I’m […]

Dragonfruit Smoothie and Quiche videos!

Dragonfruit Smoothie and Quiche videos!

Hey everyone! I just wanted to share a quick post and tell you about my Youtube channel. So far, I’ve filmed two videos: A Dragonfruit Superfood Smoothie Bowl and a Cheesy Quiche with Caramelized Onion, Kale, and Potato. The first one I filmed on my […]

Self-Care Sunday Series with Dr. Ruxandra LeMay

Self-Care Sunday Series with Dr. Ruxandra LeMay

Happy Sunday! How has your weekend been? I just finished my first ever Youtube video, which was quite a learning experience. I don’t have any professional equipment, so the hardest part was just rigging the “tri-pod” to hold my phone so I could record. It’s […]

Self-Care Sunday Series: Just A One Girl Revolution

Self-Care Sunday Series: Just A One Girl Revolution

Happy weekend! I have the pleasure today of introducing you to a friend from college, Mindy. She’s a certified holistic health coach and personal trainer based in Grand Rapids, Michigan. She’s maintained a 70+ pound weight loss that changed her entire life. She loves running and […]

Berry Mint Smoothie

Berry Mint Smoothie

I’ve been getting in the habit of a morning smoothie ever since I bought a Blendtec blender. I had a Ninja before, which is MUCH more affordable, but does a terrible job of chopping up greens like kale and spinach. I got my Ninja at […]

Self-Care, Supplements, and Shavasana: Join my Facebook Group!

Self-Care, Supplements, and Shavasana: Join my Facebook Group!

Blogs can be so impersonal, can’t they? Before I started blogging, I would READ a lot of blogs, but I’d never comment or interact with the writer… no matter how much I loved the post.  I wanted a way to get to know YOU better, […]