I know, I know. Guided visualization and meditation can seem like some new-age hippie stuff, like something you’d never think about trying. Yoga is fine, though. Yoga is normal. People go to yoga studios all the time, and they seem… good. Zen, even. But you […]
Eat good food. Make pretty things. Practice radical self-love.
Hello everyone! I’m back with another self-care Sunday series with Nicole Lemaster of Coleyology. She is the creator of a consciousness podcast, where she interviews healers, seekers, and anyone interested in exploring and self-help. On the podcast, you’ll hear a lot of organic, personal stories […]
This post may contain affiliate links, meaning that I may get a small commission if you click a product link and order that product (at no extra cost to you). This helps me keep my blog running for free! Hello everyone and happy weekend! I’ve […]
Good morning and happy Sunday! Today I’m excited to introduce you to Christina Morgan of Uncaged Health. I met Christina through the Mineral Mavens group, which Kristin of Sassy Holistics talked about in last week’s interview. Both of these ladies have been integral in my […]
My body craves yoga. Not just in the I-feel-good-when-I-do-it way. Something deep within my bones, my spirit, my joints, my tendons just cries out for it. Tonight, I relaxed into pigeon pose after an eventful evening in the kitchen – dinner was squash chili, green beans, […]