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Seven Day Self-Care Challenge
Click Each Photo to Download:
Challenge Workbook: Color Challenge Workbook: Black and White
Self-Care Quiz Self-Love Affirmations Printable
Body, Mind, Spirit Challenge Daily Planner Page
Join the private Facebook group: Self-Care, Supplements, and Shavasana
- Download the Challenge Workbook: Color. Read the table of contents and Challenge Checklist to get familiar with what you'll be learning during the next week.
- Print the Challenge Workbook: Black and White. You'll need this to fill in each day!
- Fill out page 4: Day 1 Gratitude. These are some general questions about self-care that will help you analyze your current routine--what's working and what's not.
- Page 5 will be waiting for you on Day 1, whenever you decide to start your challenge.
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