Eat good food. Make pretty things. Practice radical self-love.

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        Seven Day Self-Care Challenge

 

                     Click Each Photo to Download:

 

                                                       

Challenge Workbook: Color               Challenge Workbook: Black and White

 

                                             Bonuses:

 

                                               

Self-Care Quiz                                           Self-Love Affirmations Printable

 

                                                

Body, Mind, Spirit Challenge                           Daily Planner Page

 

 

Join the private Facebook group: Self-Care, Supplements, and Shavasana

 

  1. Download the Challenge Workbook: Color. Read the table of contents and Challenge Checklist to get familiar with what you'll be learning during the next week.

  2. Print the Challenge Workbook: Black and White. You'll need this to fill in each day!

  3. Fill out page 4: Day 1 Gratitude. These are some general questions about self-care that will help you analyze your current routine--what's working and what's not.

  4. Page 5 will be waiting for you on Day 1, whenever you decide to start your challenge. 

 

 

 

 

 

 

 

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