Eat good food. Make pretty things. Practice radical self-love.

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        Seven Day Self-Care Challenge


                     Click Each Photo to Download:



Challenge Workbook: Color               Challenge Workbook: Black and White





Self-Care Quiz                                           Self-Love Affirmations Printable



Body, Mind, Spirit Challenge                           Daily Planner Page



Join the private Facebook group: Self-Care, Supplements, and Shavasana


  1. Download the Challenge Workbook: Color. Read the table of contents and Challenge Checklist to get familiar with what you'll be learning during the next week.

  2. Print the Challenge Workbook: Black and White. You'll need this to fill in each day!

  3. Fill out page 4: Day 1 Gratitude. These are some general questions about self-care that will help you analyze your current routine--what's working and what's not.

  4. Page 5 will be waiting for you on Day 1, whenever you decide to start your challenge. 








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