Percent of adults in the United States who meditate (according to NHIS)
Percent of workers who report stress on the job (according to AIS).
Global percentage of people who could benefit from focused self-care!
The Challenge Workbook
Our famous challenge PDF in color, as well as a black and white printable version.
Self-Care Starter Kit
Printable affirmations, a self-care quiz, a planner page, and a Body, Mind, Soul challenge calendar.
Facebook Group Support
Access to our private Facebook group, Self-Care, Supplements, and Shavasana for extra support and bonding.
Sign up now for half off!
- Regularly priced $15.98
- Learn about mindful walking, mindful eating, mirror work, mantras, breathing exercises, retraining inner dialogue, and more!
- Limited time only!
- Challenge can be completed on start date of your choice