Eat good food. Make pretty things. Practice radical self-love.

Tag: wellness

Self-Care Sunday Series: Just A One Girl Revolution

Self-Care Sunday Series: Just A One Girl Revolution

Happy weekend! I have the pleasure today of introducing you to a friend from college, Mindy. She’s a certified holistic health coach and personal trainer based in Grand Rapids, Michigan. She’s maintained a 70+ pound weight loss that changed her entire life. She loves running and […]

Berry Mint Smoothie

Berry Mint Smoothie

I’ve been getting in the habit of a morning smoothie ever since I bought a Blendtec blender. I had a Ninja before, which is MUCH more affordable, but does a terrible job of chopping up greens like kale and spinach. I got my Ninja at […]

Self-Care, Supplements, and Shavasana: Join my Facebook Group!

Self-Care, Supplements, and Shavasana: Join my Facebook Group!

Blogs can be so impersonal, can’t they? Before I started blogging, I would READ a lot of blogs, but I’d never comment or interact with the writer… no matter how much I loved the post.  I wanted a way to get to know YOU better, […]

Guided Visualization for a Calmer, Happier Mind

Guided Visualization for a Calmer, Happier Mind

I know, I know. Guided visualization and meditation can seem like some new-age hippie stuff, like something you’d never think about trying.  Yoga is fine, though. Yoga is normal. People go to yoga studios all the time, and they seem… good. Zen, even. But you […]

Self-Care Sunday Series: Coleyology

Self-Care Sunday Series: Coleyology

Hello everyone! I’m back with another self-care Sunday series with Nicole Lemaster of Coleyology. She is the creator of a consciousness podcast, where she interviews healers, seekers, and anyone interested in exploring and self-help. On the podcast, you’ll hear a lot of organic, personal stories […]

Self-Care Sunday Series: 8 Self-Care Tips from Wellness Experts

Self-Care Sunday Series: 8 Self-Care Tips from Wellness Experts

This post may contain affiliate links, meaning that I may get a small commission if you click a product link and order that product (at no extra cost to you). This helps me keep my blog running for free!  Hello everyone and happy weekend! I’ve […]

On Yoga, Duende, and the Art of Letting Go

On Yoga, Duende, and the Art of Letting Go

My body craves yoga. Not just in the I-feel-good-when-I-do-it way. Something deep within my bones, my spirit, my joints, my tendons just cries out for it. Tonight, I relaxed into pigeon pose after an eventful evening in the kitchen – dinner was squash chili, green beans, […]

Spoonie Essentials Box Review

Spoonie Essentials Box Review

Full disclosure: I was given this box free of charge in exchange for a review, but all thoughts and opinions are mine and I was not swayed by the company in any way. As some of you may know, I’ve been dealing with a variety […]