Eat good food. Make pretty things. Practice radical self-love.

Tag: yoga

Self-Care Sunday Series: Just A One Girl Revolution

Self-Care Sunday Series: Just A One Girl Revolution

Happy weekend! I have the pleasure today of introducing you to a friend from college, Mindy. She’s a certified holistic health coach and personal trainer based in Grand Rapids, Michigan. She’s maintained a 70+ pound weight loss that changed her entire life. She loves running and […]

Self-Care, Supplements, and Shavasana: Join my Facebook Group!

Self-Care, Supplements, and Shavasana: Join my Facebook Group!

Blogs can be so impersonal, can’t they? Before I started blogging, I would READ a lot of blogs, but I’d never comment or interact with the writer… no matter how much I loved the post.  I wanted a way to get to know YOU better, […]

On Yoga, Duende, and the Art of Letting Go

On Yoga, Duende, and the Art of Letting Go

My body craves yoga. Not just in the I-feel-good-when-I-do-it way. Something deep within my bones, my spirit, my joints, my tendons just cries out for it. Tonight, I relaxed into pigeon pose after an eventful evening in the kitchen – dinner was squash chili, green beans, […]